Machine Chest Fly
Horizontal adduction of the shoulders on a pec deck machine, isolating the chest without any contribution from the triceps.
IsolationDébutant
Muscles
- Pectoraux moyens - Principal
- Deltoïdes antérieurs - Secondaire
Matériel
- Machine
Horizontal adduction of the shoulders on a pec deck machine, isolating the chest without any contribution from the triceps.