Medicine Ball Push-Up
A push-up with one hand placed on top of a medicine ball instead of flat on the floor, the instability adding a real anti-rotation demand on top of the standard press.
PolyarticulaireAvancé
Muscles
- Pectoraux moyens - Principal
- Triceps portion latérale - Secondaire
- Abdominaux supérieurs - Stabilisateur
Matériel
- Ballon médicinal