Muscle-Up
A pull-up that transitions directly into a dip above the bar, combining a vertical pull and a press into one continuous movement.
PolyarticulaireExpert
Muscles
- Dorsaux - Principal
- Triceps portion latérale - Secondaire
- Pectoraux moyens - Secondaire
- Biceps courte portion - Secondaire
Matériel
- Poids du corps