Pelvic Tilt
Lying on the back with the knees bent, tighten the lower abdominals to flatten the low back into the floor, hold briefly, then release.
IsolationDébutant
Muscles
- Abdominaux inférieurs - Principal
Matériel
- Poids du corps
Lying on the back with the knees bent, tighten the lower abdominals to flatten the low back into the floor, hold briefly, then release.