Pendlay Row
A bent-over barbell row where the bar returns to a dead stop on the floor between every rep, removing stretch-reflex assistance and forcing each pull to start from zero.
PolyarticulaireAvancé
Muscles
- Dorsaux - Principal
- Haut du dos - Principal
- Trapèzes moyens - Secondaire
- Biceps longue portion - Secondaire
- Bas du dos - Stabilisateur
Matériel
- Barre