Prone Neck Extension
Lying face down on a bench with the head off the edge, hold a plate behind the head and extend the neck upward, then lower with control.
IsolationDébutant
Muscles
- Extenseurs du cou - Principal
Matériel
- Disque
Lying face down on a bench with the head off the edge, hold a plate behind the head and extend the neck upward, then lower with control.