Rack Pull
A deadlift pulled from pins set at or above knee height, shortening the range of motion to allow heavier loads and emphasize the lockout portion of the lift.
PolyarticulaireAvancé
Muscles
- Grand fessier - Principal
- Trapèzes supérieurs - Secondaire
- Biceps fémoral - Secondaire
- Bas du dos - Stabilisateur
Matériel
- Barre