Renegade Row
From a push-up plank position with hands on dumbbells, one dumbbell is rowed to the hip while the rest of the body resists rotating.
PolyarticulaireAvancé
Muscles
- Dorsaux - Principal
- Haut du dos - Principal
- Obliques - Stabilisateur
- Abdominaux supérieurs - Stabilisateur
Matériel
- Haltères