Renegade Row with Push-Up
A renegade row combined with a push-up on every rep, alternating a single-arm row with both hands planted on dumbbells with a full push-up between each side.
PolyarticulaireAvancé
Muscles
- Dorsaux - Principal
- Haut du dos - Principal
- Pectoraux moyens - Secondaire
- Obliques - Stabilisateur
- Abdominaux supérieurs - Stabilisateur
Matériel
- Haltères