Reverse-Band Deadlift
A barbell deadlift with bands anchored to the top of a power rack and looped over the bar, the bands pulling up to lighten the load off the floor and releasing that assistance as the bar reaches lockout.
PolyarticulaireExpert
Muscles
- Grand fessier - Principal
- Biceps fémoral - Principal
- Bas du dos - Secondaire
- Trapèzes supérieurs - Stabilisateur
- Fléchisseurs avant-bras - Stabilisateur
Matériel
- Barre
- Bande élastique