Roman Chair Side Bend
Positioned sideways on a roman chair with the hips anchored, lower the torso sideways toward the floor, then lift back up by contracting the obliques.
IsolationIntermédiaire
Muscles
- Obliques - Principal
Matériel
- Poids du corps
Positioned sideways on a roman chair with the hips anchored, lower the torso sideways toward the floor, then lift back up by contracting the obliques.