Seated Calf Raise
Ankle plantarflexion performed seated with the knee bent, which slackens the gastrocnemius and biases the soleus.
IsolationDébutant
Muscles
- Soléaire - Principal
- Gastrocnémien - Secondaire
Matériel
- Machine
Ankle plantarflexion performed seated with the knee bent, which slackens the gastrocnemius and biases the soleus.