Seated Hamstring Stretch
Seated on the floor with both legs extended in front, hinge forward from the hips and reach toward the toes, keeping the spine as long as possible.
MobilitéDébutant
Muscles
- Biceps fémoral - Principal
Matériel
- Poids du corps
Seated on the floor with both legs extended in front, hinge forward from the hips and reach toward the toes, keeping the spine as long as possible.