Single-Arm Kettlebell Row
A bent-over row performed one arm at a time with a kettlebell, the free hand often braced on a bench for support.
PolyarticulaireIntermédiaire
Muscles
- Dorsaux - Principal
- Haut du dos - Principal
- Biceps longue portion - Secondaire
- Obliques - Stabilisateur
Matériel
- Kettlebell