Single-Arm Suspension Row
A suspension-strap row performed one arm at a time, leaning back and pulling the body up while the free arm hangs or reaches out for balance.
PolyarticulaireAvancé
Muscles
- Haut du dos - Principal
- Dorsaux - Secondaire
- Obliques - Stabilisateur
- Biceps longue portion - Secondaire
Matériel
- Suspension