Smith Machine Romanian Deadlift
A Romanian deadlift performed on a smith machine, the fixed bar path removing the balance demand of a free-weight version so a lifter can focus purely on the hip hinge.
PolyarticulaireDébutant
Muscles
- Biceps fémoral - Principal
- Grand fessier - Secondaire
- Bas du dos - Stabilisateur
Matériel
- Machine Smith