Snatch-Grip Deadlift
A deadlift pulled with a very wide, snatch-style grip, increasing the range of motion and shifting more demand onto the upper back and lats.
PolyarticulaireAvancé
Muscles
- Grand fessier - Principal
- Biceps fémoral - Principal
- Dorsaux - Secondaire
- Trapèzes supérieurs - Secondaire
- Bas du dos - Secondaire
Matériel
- Barre