Suitcase Hold
Standing and holding a dumbbell in one hand at the side, resist leaning toward the loaded side and hold the position still for the prescribed time.
IsométriqueIntermédiaire
Muscles
- Obliques - Principal
Matériel
- Haltères
Standing and holding a dumbbell in one hand at the side, resist leaning toward the loaded side and hold the position still for the prescribed time.