Tibialis Raise
Ankle dorsiflexion against light resistance, isolating the tibialis anterior on the front of the shin, a muscle rarely trained directly.
IsolationIntermédiaire
Muscles
- Tibial antérieur - Principal
Matériel
- Bande élastique
Ankle dorsiflexion against light resistance, isolating the tibialis anterior on the front of the shin, a muscle rarely trained directly.