Trap Bar Shrug
A shrug performed holding a trap bar at the sides, allowing a more natural neutral wrist position and a higher load ceiling than a straight barbell shrug.
IsolationIntermédiaire
Muscles
- Trapèzes supérieurs - Principal
Matériel
- Barre
A shrug performed holding a trap bar at the sides, allowing a more natural neutral wrist position and a higher load ceiling than a straight barbell shrug.