Wall Walk
Starting in a plank with the feet against a wall, walking the feet up the wall while walking the hands back until reaching a near-vertical handstand position, then reversing back down.
PolyarticulaireExpert
Muscles
- Deltoïdes antérieurs - Principal
- Abdominaux supérieurs - Stabilisateur
- Triceps portion latérale - Secondaire
Matériel
- Poids du corps