Zercher Press
A standing overhead press with a barbell cradled in the crooks of the elbows rather than gripped in the hands, pressing it from the chest to a full overhead lockout.
PolyarticulaireAvancé
Muscles
- Deltoïdes antérieurs - Principal
- Triceps portion latérale - Secondaire
- Abdominaux supérieurs - Stabilisateur
Matériel
- Barre