Zercher Squat
A squat with the barbell cradled in the crooks of the elbows against the torso, a front-loaded variation with a very different discomfort and balance profile than a back or front squat.
PolyarticulaireAvancé
Muscles
- Vaste latéral - Principal
- Droit fémoral - Principal
- Grand fessier - Secondaire
- Abdominaux supérieurs - Stabilisateur
Matériel
- Barre