Zottman Press
Curl dumbbells up with a supinated grip, rotate the wrists to a pronated grip at the top, press them overhead, then reverse the sequence on the way down.
PolyarticulaireAvancé
Muscles
- Brachial - Principal
- Deltoïdes antérieurs - Secondaire
- Triceps portion latérale - Secondaire
Matériel
- Haltères