Body-Part Split
A classic body-part split: chest, back, shoulders and legs each trained once a week at a session volume near the per-session recoverable ceiling.
Split par muscleAvancé
- Durée
- 6 semaines
- Fréquence
- 4 j/sem
A classic body-part split: chest, back, shoulders and legs each trained once a week at a session volume near the per-session recoverable ceiling.