Fierce 5
Fierce 5 by bodybuilding.com forum user davisj3537: three sessions a week, alternating Workout A and B by session count, built as a beginner alternative to StrongLifts 5x5.
Corps completDébutant
- Durée
- 6 semaines
- Fréquence
- 3 j/sem
Fierce 5 by bodybuilding.com forum user davisj3537: three sessions a week, alternating Workout A and B by session count, built as a beginner alternative to StrongLifts 5x5.