Full-Body 2x/Week
A beginner or maintenance full-body program run only twice a week, at a higher per-session volume than the three-times-weekly version to compensate for the lower frequency.
Corps completDébutant
- Durée
- 6 semaines
- Fréquence
- 2 j/sem
A beginner or maintenance full-body program run only twice a week, at a higher per-session volume than the three-times-weekly version to compensate for the lower frequency.