Full-Body 3x/Week
A beginner full-body program run three times a week, alternating session A and B by session count so no single exercise selection repeats twice in a row.
Corps completDébutant
- Durée
- 6 semaines
- Fréquence
- 3 j/sem
A beginner full-body program run three times a week, alternating session A and B by session count so no single exercise selection repeats twice in a row.