Greyskull LP
Phrak's Greyskull LP: three sessions a week, alternating Workout A (overhead press, chin-ups, squat) and Workout B (bench press, barbell row, deadlift) by session count.
Corps completDébutant
- Durée
- 6 semaines
- Fréquence
- 3 j/sem
Phrak's Greyskull LP: three sessions a week, alternating Workout A (overhead press, chin-ups, squat) and Workout B (bench press, barbell row, deadlift) by session count.