GZCLP
Cody LeFever's GZCLP: four fixed sessions a week cycling through all four T1/T2 pairings (squat/bench, OHP/deadlift, bench/squat, deadlift/OHP), each session in the same weekly slot.
Corps completIntermédiaire
- Durée
- 6 semaines
- Fréquence
- 4 j/sem