nSuns 5/3/1 LP
The nSuns 5/3/1 linear progression: four fixed sessions a week, each pairing a T1 lift trained heavy across nine sets with a T2 lift trained for volume across eight.
PersonnaliséAvancé
- Durée
- 6 semaines
- Fréquence
- 4 j/sem
The nSuns 5/3/1 linear progression: four fixed sessions a week, each pairing a T1 lift trained heavy across nine sets with a T2 lift trained for volume across eight.