PHUL: Power Hypertrophy Upper Lower
Brandon Campbell's PHUL: four fixed sessions a week, a power day and a hypertrophy day for each of upper and lower body.
Haut / BasIntermédiaire
- Durée
- 6 semaines
- Fréquence
- 4 j/sem
Brandon Campbell's PHUL: four fixed sessions a week, a power day and a hypertrophy day for each of upper and lower body.