Sheiko-Inspired Novice Routine
Greg Nuckols' Sheiko-inspired novice routine (PowerliftingToWin): three fixed sessions a week built around high squat frequency, box squats, and a second bench exposure -- inspired by Boris Sheiko's methodology, not an authentic Sheiko program.
PersonnaliséAvancé
- Durée
- 6 semaines
- Fréquence
- 3 j/sem