StrongLifts 5x5
Mehdi Hadim's StrongLifts 5x5: squat every session, three sessions a week, alternating Workout A and B by session count so bench/OHP and row/deadlift each land roughly 1.5 times a week.
Corps completDébutant
- Durée
- 6 semaines
- Fréquence
- 3 j/sem