5/3/1
Jim Wendler's original 5/3/1: four sessions a week, one main lift per day, each on a four-week wave of increasing intensity followed by a deload.
PersonnaliséIntermédiaire
- Durée
- 6 semaines
- Fréquence
- 4 j/sem
Jim Wendler's original 5/3/1: four sessions a week, one main lift per day, each on a four-week wave of increasing intensity followed by a deload.